|
fat = 42.9 % (+0.6)
water = 42.9 % (-0.2)
muscle = 30.1 % (-0.3)
BMI = 32.0 (+0.4)
cal = 1802
Right - track, track, track. In spite of walking 36 km over 3 days & not eating too badly, a 1.5kg gain. Not happy, not happy.
So tracking & walking this week!
Diet Calendar Entries for 29 May 2011:
|
1818 kcal
|
Fat: 49.17g | Prot: 65.33g | Carb: 274.54g.
Breakfast: bakewell, apricot, nectarine. Lunch: Le Triangle - Amandes. Dinner: Riz au Lait - Caramel, bolognese, honey mustard dressing, cucumber, onion, tomatoes, salad. Snacks/Other: nectarine, beer. more...
|
|
3350 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|