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236 at the end of a decent workout...hopefully now I'm heading toward 225...Going to try to get at least 2 9-hole rounds besides the workouts during the holiday...hopefully that too will push the weight down!!!
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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967 kcal
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Fat: 71.16g | Prot: 67.67g | Carb: 12.96g.
Breakfast: water, bacon, half and half, coffee, Low Carb Breakfast Quiche. Lunch: water, Deep Dish Pizza Quiche, pork loin. more...
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3842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Just noticed how close you are to your goal! Wow that is fantastic! I can really understand your impatience though I havent been that close to my goal weight in years. So close :) Hang in there. Whatever you are doing is obviously working quite well.
28 May 11 by member: maw1966
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