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actually weighed in at 195 today (twice. my scales and mom's), but it's early in the day, so I'm rounding up to account for the fluctuations during the day.
still need to lay off the sweets more diligently, particularly ice cream. Still managing a calorie deficit every day, although by a very slim margin many days.
Muscles are coming in nicely in chest, arms, back shoulders and upper torso. Legs aren't muscular yet, but there's definitely less of them. Most of remaining weight is extra skin around lower belly and love handles.
Not sticking diligently to my strength "routine", but doing a little something every day (e.g. 3x10 pullups in the morning; 1x10 pushup, 1x10 archer pushup, 1x20 uneven pushup in the afternoon, 2 dragon flags or 5 minutes of hollow holds at night). Definitely getting stronger. strict straddle 1-arm, wrist supported pullups 1x2, both hands, no problem. Do 2 at a time, then rest my elbows for several hours before trying again. 3 sets so far today.
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200.0 lb
Lost so far: 67.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1514 kcal
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Fat: 86.58g | Prot: 122.32g | Carb: 67.15g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Pompeian Red Wine Vinegar, Great Value Shredded Mild Cheddar Cheese, Fresh Express Iceberg Garden Salad, Great Value 97% Fat Free Cooked Ham, hard boiled egg, Sweet Leaf Diet Peach Iced Tea, Hard-Boiled Egg. Dinner: Butterball Everyday Turkey Bacon, Sweet Leaf Diet Peach Iced Tea, Protein Chicken Muffins - further reduced. Snacks/Other: Great Value Almond Milk Original Unsweetened, Great Value Chunky Peanut Butter, Bunny Bread Wheat Sandwich Bread, Kroger Natural Creamy Peanut Butter. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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