1point21Jigowatts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 22nd: 1845 * 77%
fat: 78.27g
|
protein: 125.03g
|
carbs: 160.23g
- -
Sun 21st: 2221 * 93%
fat: 100.70g
|
protein: 166.37g
|
carbs: 155.81g
- -
Sat 20th: 1521 * 63%
fat: 58.70g
|
protein: 157.37g
|
carbs: 79.81g
- -
Fri 19th: 1547 * 64%
fat: 72.73g
|
protein: 127.17g
|
carbs: 79.45g
- -
Thu 18th: 595 * 25%
fat: 19.37g
|
protein: 45.14g
|
carbs: 72.09g
- -
Wed 17th: 2222 * 93%
fat: 103.60g
|
protein: 127.31g
|
carbs: 198.04g
- -
Tue 16th: 826 * 34%
fat: 26.61g
|
protein: 54.99g
|
carbs: 104.24g
- -
Mon 15th: 2200 * 92%
fat: 90.20g
|
protein: 119.44g
|
carbs: 233.30g
- -
Sun 14th: 2355 * 98%
fat: 140.09g
|
protein: 125.57g
|
carbs: 143.19g
- -
Fri 12th: 655 * 27%
fat: 22.09g
|
protein: 25.57g
|
carbs: 91.19g
- -
Thu 11th: 1212 * 50%
fat: 75.56g
|
protein: 65.10g
|
carbs: 40.43g
- -
Wed 10th: 2246 * 94%
fat: 123.97g
|
protein: 191.61g
|
carbs: 73.24g
- -
Tue 9th: 1535 * 64%
fat: 78.09g
|
protein: 107.57g
|
carbs: 108.19g
- -
Mon 8th: 2112 * 88%
fat: 99.92g
|
protein: 177.67g
|
carbs: 136.56g
- -
Sun 7th: 2260 * 94%
fat: 133.68g
|
protein: 112.89g
|
carbs: 152.50g
- -
Sat 6th: 2320 * 97%
fat: 96.80g
|
protein: 178.32g
|
carbs: 207.01g
- -
Fri 5th: 2319 * 97%
fat: 84.43g
|
protein: 187.96g
|
carbs: 252.96g
- -
Thu 4th: 2506 * 104%
fat: 111.31g
|
protein: 198.92g
|
carbs: 198.78g
- -
Wed 3rd: 1950 * 81%
fat: 63.41g
|
protein: 168.20g
|
carbs: 204.96g
- -
Tue 2nd: 2192 * 91%
fat: 103.70g
|
protein: 148.44g
|
carbs: 168.59g
- -

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