1point21Jigowatts's Journal, 28 February 2015

(actual scale reading just below 190, but still lowballing myself on progress so as not to let motivation fade)

Kept up deficit eating. So-so on sticking to exercise plan. At least SOME pullups done everyday. Not much else. Slacked off walking due to inclement weather and congestion in my ears kept me housebound a few days. Way too much Diet Coke instead of plain water, if I'm being honest. The lbs continue away, but i know that brown n fizzy is still bad news. Going forward, will focus on continuing calorie deficit and phasing out soda. Saw the first inklings of "apollo girdle" lines around my hips and sides this morning. Pretty stoked for that.

When I started out, 195 was a goal. Now that I'm here, I see that there's still a good 15 lbs (mostly extra skin) to go.
195.0 lb Lost so far: 72.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
1194 kcal Fat: 50.65g | Prot: 77.87g | Carb: 108.18g.   Breakfast: Coca-Cola Diet Coke, Butterball Everyday Turkey Bacon, Great Value Oatmeal, Kroger Unsalted Butter. Lunch: Carl Buddig Oven Roasted Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Simply Fat Free Cottage Cheese. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, White Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: candy bar ZERO, Cream Cheese, Great Value 97% Fat Free Cooked Ham, Great Value Real Bacon Pieces. more...
on diet 1point21Jigowatts's own diet   losing 1.1 lb a week



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