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(actual scale reading just below 190, but still lowballing myself on progress so as not to let motivation fade)
Kept up deficit eating. So-so on sticking to exercise plan. At least SOME pullups done everyday. Not much else. Slacked off walking due to inclement weather and congestion in my ears kept me housebound a few days. Way too much Diet Coke instead of plain water, if I'm being honest. The lbs continue away, but i know that brown n fizzy is still bad news. Going forward, will focus on continuing calorie deficit and phasing out soda. Saw the first inklings of "apollo girdle" lines around my hips and sides this morning. Pretty stoked for that.
When I started out, 195 was a goal. Now that I'm here, I see that there's still a good 15 lbs (mostly extra skin) to go.
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195.0 lb
Lost so far: 72.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1194 kcal
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Fat: 50.65g | Prot: 77.87g | Carb: 108.18g.
Breakfast: Kroger Unsalted Butter, Great Value Oatmeal, Butterball Everyday Turkey Bacon, Coca-Cola Diet Coke. Lunch: Kraft Simply Fat Free Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carl Buddig Oven Roasted Turkey Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice, Great Value Boneless Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Real Bacon Pieces, Great Value 97% Fat Free Cooked Ham, Cream Cheese, candy bar ZERO. more...
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losing 1.1 lb a week
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