Weigh In record (no journal entry) for 01 July 2022
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256.0 lb
Lost so far: 38.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1100 kcal
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Fat: 65.50g | Prot: 71.00g | Carb: 80.00g.
Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Wholly Guacamole Chunky Avocado, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chicken Creations Chicken Salad, Healthy Life Keto Bread. Snacks/Other: Jack Link's Original Beef Steak Strip. more...
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losing 3.3 lb a week
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