Weigh In record (no journal entry) for 30 May 2022
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271.0 lb
Lost so far: 23.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1664 kcal
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Fat: 97.32g | Prot: 113.52g | Carb: 105.80g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Turkey Sausage Patty, Private Selection Cage Free Large Brown Eggs. Lunch: Chili's Southwest Chicken Caesar Salad, Chili Con Carne. Dinner: Wholly Guacamole Chunky Avocado, Claussen Kosher Dill Pickle Halves, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chicken Creations Chicken Salad, Lewis Bake Shop Keto Bread. more...
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3640 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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