| July 2022 |
| Fri 1st: |
1100
|
48%
|
fat: 65.50g |
| |
protein: 71.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1040
|
45%
|
fat: 48.00g |
| |
protein: 81.00g |
| |
carbs: 111.80g |
|
3080*
|
 2040
|
| Mon 30th: |
1664
|
72%
|
fat: 97.32g |
| |
protein: 113.52g |
| |
carbs: 105.80g |
|
3640
|
1976
|
| June 2018 |
| Wed 13th: |
-
|
-
|
|
3323*
|
-
|
| Thu 7th: |
1561
|
65%
|
fat: 52.06g |
| |
protein: 118.37g |
| |
carbs: 164.31g |
|
3895*
|
2334
|
| May 2018 |
| Mon 28th: |
315 *
|
13%
|
fat: 9.50g |
| |
protein: 46.00g |
| |
carbs: 8.00g |
|
3674*
|
3359
|
| April 2018 |
| Sat 14th: |
530
|
21%
|
fat: 3.66g |
| |
protein: 95.10g |
| |
carbs: 23.36g |
|
3488
|
2958
|
| Fri 13th: |
457
|
18%
|
fat: 8.72g |
| |
protein: 64.19g |
| |
carbs: 29.93g |
|
4198*
|
3741
|
| August 2015 |
| Wed 12th: |
615
|
31%
|
fat: 19.00g |
| |
protein: 25.44g |
| |
carbs: 86.95g |
|
2901
|
2286
|
| Tue 11th: |
560
|
28%
|
fat: 4.75g |
| |
protein: 31.00g |
| |
carbs: 100.50g |
|
2901
|
2341
|
| Mon 10th: |
1470
|
74%
|
fat: 73.37g |
| |
protein: 121.73g |
| |
carbs: 87.84g |
|
2901
|
1431
|
| Sun 9th: |
430
|
22%
|
fat: 12.50g |
| |
protein: 48.00g |
| |
carbs: 40.00g |
|
2808
|
2378
|
| Sat 8th: |
425
|
21%
|
fat: 8.50g |
| |
protein: 48.00g |
| |
carbs: 51.00g |
|
2969
|
2544
|
| Fri 7th: |
1649
|
82%
|
fat: 87.12g |
| |
protein: 107.74g |
| |
carbs: 117.13g |
|
2969
|
1320
|
| Thu 6th: |
730
|
36%
|
fat: 17.50g |
| |
protein: 80.00g |
| |
carbs: 76.50g |
|
2969
|
2239
|
| Wed 5th: |
497
|
25%
|
fat: 12.48g |
| |
protein: 43.74g |
| |
carbs: 54.76g |
|
2969
|
2472
|
| Tue 4th: |
595
|
30%
|
fat: 22.00g |
| |
protein: 51.75g |
| |
carbs: 62.50g |
|
2969
|
2374
|
| Mon 3rd: |
895
|
45%
|
fat: 22.50g |
| |
protein: 86.00g |
| |
carbs: 108.50g |
|
2969
|
2074
|
| Sun 2nd: |
665
|
33%
|
fat: 21.00g |
| |
protein: 63.50g |
| |
carbs: 68.50g |
|
2969
|
2304
|
| Sat 1st: |
570
|
28%
|
fat: 10.50g |
| |
protein: 74.00g |
| |
carbs: 60.00g |
|
2969
|
2399
|
| July 2015 |
| Fri 31st: |
1181
|
59%
|
fat: 45.01g |
| |
protein: 77.48g |
| |
carbs: 120.23g |
|
2969
|
1788
|
