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I have had the worse weekend...I have not cooked a meal for the last three days, which means I can't accurately record any of my calorie intake. I have tried to be more active to compensate, but I am sure I have put on weight this week. I plan to do things differently next week because I haven't lost any of my focus in losing weight, I just need to learn from my mistakes and try harder next week.
I have actually had a good weekend in terms of enjoyment, I've done lots of useful things, the best being making a start on my garden. I am very satisfied with the progress so far and it is encouraging me to keep going. Plus it is good exercise!
I will do better next week. I will focus 100% on my objective of losing weight. I will not allow myself to be distracted and will say a firm "No thank you" when tempted!
Diet Calendar Entries for 21 June 2009:
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646 kcal
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Fat: 25.30g | Prot: 66.15g | Carb: 30.08g.
Lunch: avocado, Tomato, cucumber, egg plant, Lingcod (Fish). Dinner: Grilled Salmon Salad. Snacks/Other: solero. more...
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2375 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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