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The past week has been very difficult for me and I have not been recording all I eat. I have continued to go to the gym and managed 3 times last week. This week I return with renewed vigour and hope to lose 2 pounds this week.
I am going on holiday to New York in August and I would like to lose another 7 pounds before I go.
Diet Calendar Entries for 08 July 2009:
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1087 kcal
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Fat: 37.44g | Prot: 43.27g | Carb: 142.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), oatso simple. Lunch: Vegetable crisps, Falafel, spinach and tomato sandwich. Dinner: Sweet Potato Crinkle Cut Fries, White Potatoes (Flesh and Skin), chicken. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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