larryb53's Journal, 23 June 2022

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 102
Time: 8:57 AM

Time: 11:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
249.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:
1449 kcal Fat: 49.13g | Prot: 167.91g | Carb: 124.18g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Thin Sliced Turkey Breast Oven Roasted, Lettuce, Kraft Miracle Whip Light Dressing. Dinner: Josie's Organics Organic Half & Half Baby Spinach & Spring Mix, Driscoll's Blueberries, Sunset Grape Tomatoes, Hanover Three Bean Salad, Wal-Mart Rotisserie Chicken, Honeycrisp Apples, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Driscoll's Blackberries, Premier Nutrition High Protein Shake - Vanilla. more...
3137 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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