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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 102
Time: 8:57 AM
Time: 11:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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249.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1449 kcal
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Fat: 49.13g | Prot: 167.91g | Carb: 124.18g.
Breakfast: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Miracle Whip Light Dressing, Lettuce, Great Value Thin Sliced Turkey Breast Oven Roasted, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Honeycrisp Apples, Wal-Mart Rotisserie Chicken, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Driscoll's Blackberries. more...
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3137 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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