larryb53's Journal, 22 June 2022

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 102
Time: 7:43 AM

Time: 8:21 AM
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
250.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2022:
1207 kcal Fat: 47.69g | Prot: 126.52g | Carb: 91.21g.   Breakfast: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Expo Fresh Strawberries , Athenos Feta Cheese, Grilled Chicken, Great Value Romaine Lettuce, Tangerines (Mandarin Oranges) , Driscoll's Blueberries, Great Value Raspberry Vinaigrette Dressing, Unsweetened Iced Tea. Dinner: Great Value Raspberry Vinaigrette Dressing, Tangerines (Mandarin Oranges) , Giant Eagle Romaine Lettuce, Athenos Feta Cheese, Driscoll's Blueberries, Premier Nutrition High Protein Shake - Vanilla, Grilled Chicken, Expo Fresh Strawberries. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...
steady weight


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