larryb53's Journal, 21 June 2022

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 87
Time: 7:35 AM

Time: 8:39 AM
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59
250.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2022:
1641 kcal Fat: 61.92g | Prot: 164.07g | Carb: 130.61g.   Breakfast: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Driscoll's Blueberries, Sunset Grape Tomatoes, Hanover Three Bean Salad, Lettuce, Honeycrisp Apples, Cucumber, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
3096 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week


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