Weigh In record (no journal entry) for 12 January 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1491 kcal
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Fat: 46.42g | Prot: 64.61g | Carb: 204.88g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Hormel Hard Salami, Cheddar Cheese . Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Toufayan Bakeries Pita Whole Wheat, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes. Dinner: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Snacks/Other: Granny Smith Apples. more...
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gaining 0.9 lb a week
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