Weigh In record (no journal entry) for 22 May 2011
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1630 kcal
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Fat: 115.98g | Prot: 107.02g | Carb: 34.49g.
Breakfast: Pork Sausage Patties, hidden carbs, coffee (8oz) black, water (6-10 AM). Lunch: bacon ranch dressing (2 tbsp), real bacon bits (1 tblsp), fresh parm cheese (1 oz.), romaine, water , tuna fish. Dinner: butter, sirloin, whole green beans, fresh parm cheese (1 oz.), Marie's blue cheese dressing(2 tbsp), water (4-6), hidden carbs, iceburg lettuce, real bacon bits (1 tblsp). Snacks/Other: popcorn. more...
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1884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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