|
First day of my staying at or under 2000 calories regardless of exercise. Happy with all my macros except the doggone sodium. I can't get away from it! It mostly came from an otherwise exceptional dinner: Salmon - 1079 mg, Mozzarella - 420 mg, Kraft Lite Balsamic - 720 mg. So, nearly 2300 mg, all during a healthy dinner. Hard as hell to stay under 1500 a day. Oh well, will drink a lot of water and tea.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 145 carbs, 200 protein, 40 fiber, <1500 sodium, 2010 cals
Today ate: 71 fat, 125 carbs, 211 protein, 41 fiber, 2854 sodium, 1915 cals (3248 used, 1333 deficit)
Running avg: 87 fat, 179 carbs, 184 protein, 2295 cals (3429 used, 1134 deficit)
Diet Calendar Entries for 17 January 2015:
|
1915 kcal
|
Fat: 70.63g | Prot: 210.97g | Carb: 124.63g.
Lunch: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bear Naked Peak Protein Original Granola, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Lucerne Skim Milk. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Vitafusion Fiber Well Gummies, Brazil Nuts, Body Fortress Super Advanced Whey Isolate Chocolate, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
|
|