|
Flex Thursday bleeding into Friday. Made it to 195 way before Chris' prediction of summer 2028. I predicted this year and that was his guess. What a cheerleader he is.
Diet Calendar Entry for 10 June 2022:
|
1573 kcal
|
Fat: 22.57g | Prot: 106.01g | Carb: 291.96g.
Breakfast: Apples, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Quest White Chocolate Raspberry Protein Bar, Grapefruit. Lunch: Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Blueberries, Great Value Light Greek Vanilla Yogurt. Dinner: Fairlife Nutrition Plan Vanilla, Kellogg's Frosted Mini-Wheats Original. more...
|
|
 Comments
10 Jun 22 by member: sk.17
|
10 Jun 22 by member: -Diablo
|
Well done Diablo, looking great!
10 Jun 22 by member: shirfleur 1
|
10 Jun 22 by member: -Diablo
|
Now even the real Diablo will be afraid about you.lol Congrats!
11 Jun 22 by member: Nilton139
|
11 Jun 22 by member: wifey9707
|
Lol - your old man memory is fading. I said this year and you said 2028 😜
11 Jun 22 by member: chrisw77
|
Working them goals! Such impressive strength
11 Jun 22 by member: cindylynnwho
|
Man! Your back muscles are amazing! I try but that muscle group eludes me....😔
11 Jun 22 by member: Diana 1234
|
11 Jun 22 by member: -Diablo
|
Wifey, thank you! Chris, I remember correctly, it's in text form, I believe. 🥹
11 Jun 22 by member: -Diablo
|
11 Jun 22 by member: -Diablo
|
Diana, I give most credit to pullups and rack pulls. Pulldowns and rows are also great. Thanks!
11 Jun 22 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|