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Nilton139
Nilton139
Joined December 2020
Posts
197
Following
627
Followers
271
Weight History
Start Weight
175.3 lb
Lost so far:
3.5 lb
Current Weight
171.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
163.1 lb
Still to go:
8.6 lb
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Nilton139's Weight History
view Nilton139's complete history
Following
jayaramedeiros
last weighin:
steady
natsk20
last weighin:
losing 1.3 lb a week
dani dal
last weighin:
steady
indiasouza
last weighin:
losing 1.5 lb a week
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Nilton139's Recent Food & Exercise
3 servings Artesanal Esfiha Fechada de Carne
1 serving Taeq Sanduíche Natural Frango e Salada
30 g Bolo de Chocolate
Running - 10/mph
Running - 7/mph
Gym
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