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Cycle 2 week 3
Chest and shoulders
10 x bar
10 x 25
10 x 35
10 x 45
6 x 55
4 x 65
3 x 65
5 x 65
2 x 65
That was a true increase on bench - after burning through the first set of 55 I thought it was time, pleased with the improvement. Will be at this weight for a while I think, getting dangerously close to putting the 25s on with the 45s.
Incline DB Press
15 x 20
3 x 10 x 50
Easy to pump these out. Should perhaps add another set. I might start doing incline BB on smith machine in order to increase poundage. Tried the 55s but still can't get them past the sticking point on right shoulder - getting closer, but, frankly too tired after increasing weight on flat bench.
Pec Deck
10 x 145
8 x 175
8 x 175
7 x 175
Nice increase in volume.
Military DB Press
15 x 20
4 x 45
2 x 45
5 x 40
Simply exhausted by the time I got to these, next Cycle will see these going earlier in the routine to work more on my shoulders.
Side Lateral Raises
3 x 10 x 15 + ss 10
Tricep 60/30s
2 x 60
35
Green band - Amazing pump from these!!
Tricep Push Downs
10 x 42.5
2x 10 x 65
8 x 72.5
Increased these also!!
Crunches/Planks
3 x 50
2 x 35
Overall a great workout aside from the sticky shoulder. Truly tired after this workout. Shoulder not hurting at night so, I think supps working well.
Diet Calendar Entries for 18 May 2011:
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2624 kcal
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Fat: 67.76g | Prot: 216.70g | Carb: 227.72g.
Breakfast: iso-gold, metamucil, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: iso-gold, metamucil. Dinner: Individual Meateor Pizza, Beer. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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