|
Cycle 2 week 3
Legs abs
15 x bar
10 x 25
10 x 35
6 x 45
20 x 52.5 Oops mis- counted the weight should have been 57.5 - so ...
5 x 60
5 x 65
Db pullovers
4 x 10 x 45 will increase next week
Leg extensions/curls
Ex
10 x 130 + 7.5 -some one left the extra weight on the rack
10x 145 + 7.5 - ". "
Curls
2 x 130 + 7.5. ". "
Standing calf raises
4 x 10 + 45
Crunches planks
3 x 50
2 x 35
Aside from the obvious screw up on the squats an excellent workout out with the bonus of the extra added on the leg machine.
Diet Calendar Entries for 16 May 2011:
|
2352 kcal
|
Fat: 60.53g | Prot: 185.89g | Carb: 248.74g.
Breakfast: iso-gold, Granulated Sugar, Coffee, Whole Milk, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: iso-gold, metamucil. Dinner: Red Table Wine. more...
|
|
2953 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
|
|