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Cycle 2 Week 3
Back Biceps
Deadlifts
10 x 100
10 x 135
5 x 185
5 x 185
5 x 185
3 x 205
2 x 225
1 x 225
3 x 185
Bentover rows
10 x 60
5 x 5 x 90
Seated rows
10 x 100
2 x 5 x 160
5 x 175
2 x 5 x 190
Chinups
10 x + 10
8 x unassisted
5 x "
4 x "
Bicep
2 x 60/30
55/30
Orange
Preacher bench
10 x 50 - ss 1/2
10 x 60 - ss 1/2
10 x 60 - ss 1/2
Preacher hammer dbs
6 x 25
4 x 25
Crunches planks
3 x 50 - 2 x 40secs
Not much sleep this week because Liam is up at night. W/O started slow as I was tired mentally and physically but became an excellent work out. Proud of the chinups. Biceps were exhausted by the end with nothing left - 60/30s are great - good pump but not sure muscle building. Was sweating like crazy today after deads. Took almost 2 hours to complete.
Diet Calendar Entries for 20 May 2011:
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2705 kcal
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Fat: 105.51g | Prot: 213.82g | Carb: 187.57g.
Breakfast: iso-gold, metamucil, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: iso-gold, metamucil. Dinner: Medium Fries, Side Ribs & Wings, Beer. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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