Weigh In record (no journal entry) for 17 May 2011
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214.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1666 kcal
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Fat: 77.89g | Prot: 109.08g | Carb: 138.69g.
Breakfast: coffe with creamer, frozen berries, kashi cereal, milk. Lunch: hormel bacon pieces, shredded cheddar, better than eggs, freihofers whole wheat toast. Dinner: cheddar cheese, red onion, wishbone light ranch, Romaine, salad toppins, celery, tomato, bbq rib, mashed potatoes, collard greens, chicken breast, fish. Snacks/Other: hashbrowns, bacon strips. more...
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losing 12.6 lb a week
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