Weigh In record (no journal entry) for 16 May 2011
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2352 kcal
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Fat: 60.53g | Prot: 185.89g | Carb: 248.74g.
Breakfast: iso-gold, Granulated Sugar, Coffee, Whole Milk, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: iso-gold, metamucil. Dinner: Red Table Wine. more...
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2953 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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