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Cycle 2 week 2 day 5
Back biceps
10 x 100
10 x 145
5 x 185
1 x 205
1 x 185
Bentover db rows
10 x 60
5 x 5 x 90
Seated rows
10 x 100
2 x 5 x 160
5 x 175
4 x 190
Chinups
10 x +25
6 x +10
5 x unassisted!!
Preacher straight bar
10 x 50 + ss 1/2s
2 x 10 x 60 + 1/2s
Preacher hammer dbs
3 x 5 x 25s
Crunches
3 x 50
2 x planks
Diet Calendar Entries for 13 May 2011:
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2677 kcal
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Fat: 92.78g | Prot: 255.60g | Carb: 160.71g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, iso-gold, Whey Protein Isolate, metamucil, metamucil, 2% Fat Milk. Lunch: iso-gold, iso-gold, metamucil. Dinner: Side Ribs & Wings, Beer. more...
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3187 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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