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Funny how I actually felt full without overeating. I'm sure it can't be quite this easy all the time. Pleased for now!😀
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166.4 lb
Lost so far: 6.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1528 kcal
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Fat: 43.23g | Prot: 70.03g | Carb: 164.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Sunkist Cara Cara the Power Orange, Gala Apples. Lunch: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Dinner: Great Value Apple Sauce, Merlot Wine, Kraft Light House Italian Dressing, Hormel Real Bacon Bits 50% Less Fat, Giant Eagle Cherry Tomatoes, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Red Onions, Kroger Romaine Hearts, Kirkland Swift Premium rack of pork. Snacks/Other: Hershey's Kisses with Caramel. more...
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2393 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Sewing - 1 hour, Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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