mjmaxson's Journal, 06 January 2015

Waist: 49
Neck: 17.25

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 46.56g | Prot: 75.04g | Carb: 229.04g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tesco Bramley Apple Sauce. Lunch: Yeo Valley Strawberry Yoghurt, Granola. Dinner: Baked Beans, Quorn Cumberland Sausages, White Bread, Tesco Roasting Potatoes. more...

4050 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...