mjmaxson's Journal, 05 January 2015

horrible weight, but I haven't worked out or watched what I ate since the inlaws were here.

Waist 49.25
Neck 17.25
251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2015:
1269 kcal Fat: 43.28g | Prot: 51.02g | Carb: 175.31g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tesco Bramley Apple Sauce. Lunch: Yeo Valley Strawberry Yoghurt, Granola. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Tesco Roasting Potatoes, Green String Beans. Snacks/Other: Costa Coffee Mocha (Primo). more...
4050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Skiing (cross country) - 40 minutes, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   gaining 1.0 lb a week

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