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mjmaxson
Journal
07 Jan 15
mjmaxson's Journal, 07 January 2015
mjmaxson's Profile
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waist 49
neck 17.25
246.9 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1631 kcal
Fat: 52.70g | Prot: 70.80g | Carb: 212.20g.
Breakfast:
Starbucks Porridge.
Lunch:
Doritos Tangy Cheese (40g), Coca-Cola Diet Coca-Cola (500 ml), Subway 6" Turkey Breast & Ham.
Dinner:
Subway 6" Turkey Breast & Ham, Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (40g).
Snacks/Other:
Starbucks Caffe Mocha with Whipped Cream (Grande), Starbucks Caramel Syrup (3 Pumps).
more...
3097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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