mjmaxson's Journal, 07 January 2015

waist 49
neck 17.25
246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:
1631 kcal Fat: 52.70g | Prot: 70.80g | Carb: 212.20g.   Breakfast: Starbucks Porridge. Lunch: Doritos Tangy Cheese (40g), Coca-Cola Diet Coca-Cola (500 ml), Subway 6" Turkey Breast & Ham. Dinner: Subway 6" Turkey Breast & Ham, Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (40g). Snacks/Other: Starbucks Caffe Mocha with Whipped Cream (Grande), Starbucks Caramel Syrup (3 Pumps). more...
3097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 30.9 lb a week

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