Weigh In record (no journal entry) for 12 May 2011
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195.1 lb
Lost so far: 19.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1742 kcal
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Fat: 35.01g | Prot: 187.77g | Carb: 120.19g.
Breakfast: iso-gold, metamucil, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: iso-gold, metamucil, iso-gold, metamucil. Dinner: Red Table Wine, International Thin Crust Pepperoni. more...
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2490 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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