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3 weeks at the same weight! I guess I've hit my plateau... Ugh
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1540 kcal
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Fat: 62.87g | Prot: 68.40g | Carb: 183.97g.
Lunch: organic horizon cheddar, ore ida tater tots, onion, mustard, ketchup, boca burger. Dinner: guacamole, rice, black beans, fresh hot salsa, soyrizo, large tortilla. Snacks/Other: envirokids, whole milk, apple, peanut butter. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey Manda!
Best way to bust through your plateau is changing your diet,such as add more carbs, or add more protein.
Another way is to change your routine to seperate days.
Also HIIT is a great way to bust through a plateau. Walk at 3.2 for 5 minutes, then add in 1 minute of running at 6.5 mph, then back down to 3.2 for 5.
Hope your break your plateau soon!!
12 May 11 by member: Eagles 2012
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12 May 11 by member: MandaPanda242
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