Weigh In record (no journal entry) for 16 May 2011
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2011:
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1123 kcal
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Fat: 47.60g | Prot: 88.36g | Carb: 85.01g.
Breakfast: hard boiled eggs, labrada . Lunch: Plums, Roasted Red Pepper and Tomato Soup. Dinner: Challah Bread, eggs, half and half, sharp cheddar cheese, tofu. Snacks/Other: Total 2% Greek Yogurt with Honey. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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