| December 2011 |
| Thu 22nd: |
345 *
|
19%
|
fat: 10.94g |
| |
protein: 38.39g |
| |
carbs: 25.56g |
|
2724*
|
 2379
|
| Wed 21st: |
1334 *
|
74%
|
fat: 54.72g |
| |
protein: 110.72g |
| |
carbs: 106.77g |
|
2728*
|
1394
|
| Tue 20th: |
1276 *
|
71%
|
fat: 31.29g |
| |
protein: 70.29g |
| |
carbs: 190.16g |
|
2555*
|
1279
|
| Tue 13th: |
625 *
|
35%
|
fat: 18.22g |
| |
protein: 66.53g |
| |
carbs: 62.58g |
|
2385*
|
1760
|
| Thu 1st: |
210 *
|
12%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
265 *
|
15%
|
fat: 3.39g |
| |
protein: 14.29g |
| |
carbs: 47.95g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
170 *
|
9%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 8th: |
656 *
|
36%
|
fat: 28.32g |
| |
protein: 30.62g |
| |
carbs: 72.05g |
|
-
|
-
|
| Tue 6th: |
146 *
|
8%
|
fat: 1.10g |
| |
protein: 5.56g |
| |
carbs: 27.82g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1560 *
|
87%
|
fat: 68.12g |
| |
protein: 110.62g |
| |
carbs: 145.33g |
|
2390*
|
830
|
| Tue 30th: |
304 *
|
17%
|
fat: 12.07g |
| |
protein: 17.53g |
| |
carbs: 31.12g |
|
-
|
-
|
| Mon 29th: |
935 *
|
52%
|
fat: 30.27g |
| |
protein: 70.35g |
| |
carbs: 94.93g |
|
2343*
|
1408
|
| Sun 28th: |
1090 *
|
61%
|
fat: 38.39g |
| |
protein: 73.49g |
| |
carbs: 122.51g |
|
2018*
|
928
|
| Sat 27th: |
590 *
|
33%
|
fat: 15.03g |
| |
protein: 49.04g |
| |
carbs: 50.24g |
|
2029*
|
1439
|
| Thu 25th: |
1162 *
|
65%
|
fat: 56.79g |
| |
protein: 56.76g |
| |
carbs: 115.30g |
|
-
|
-
|
| Wed 24th: |
383 *
|
21%
|
fat: 5.49g |
| |
protein: 35.82g |
| |
carbs: 52.41g |
|
-
|
-
|
| Tue 23rd: |
1475 *
|
82%
|
fat: 54.46g |
| |
protein: 98.52g |
| |
carbs: 149.00g |
|
2395*
|
920
|
| July 2011 |
| Mon 18th: |
264 *
|
15%
|
fat: 3.58g |
| |
protein: 5.90g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 5th: |
1755 *
|
98%
|
fat: 95.74g |
| |
protein: 67.07g |
| |
carbs: 164.42g |
|
-
|
-
|
| Mon 4th: |
1432 *
|
80%
|
fat: 72.52g |
| |
protein: 51.38g |
| |
carbs: 144.37g |
|
-
|
-
|
