paulaphillips's Journal, 12 May 2011

YES!!!! I'm so excited to see continuous weight loss...I'm praying it keeps going. LoL!!
156.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2011:
1360 kcal Fat: 22.22g | Prot: 77.89g | Carb: 213.83g.   Breakfast: peanut butter, ovaltine, Light & Fit Yogurt - Vanilla. Lunch: special k crackers, progresso clam chowder. Dinner: tomato sauce, whole wheat rotini pasta, Baked Chicken Parmesan. Snacks/Other: wonka bottle caps, cow pals string cheese, sugar free jello, Moist Chocolate Cake. more...
1909 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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