paulaphillips
Joined April 2011
Posts
7
Following
2
Followers
0
Weight History

Start Weight
161.0 lb
Lost so far: 6.0 lb

Current Weight
155.0 lb
Performance: losing 3.1 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb

paulaphillips's Weight History


Following

Sunglitzed1
last weighin: steady Steady
 
grandma whiddon
last weighin: losing 3.5 lb a week Down


paulaphillips's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
view complete cookbook

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