paulaphillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 21st: 841 42%
fat: 33.70g
|
protein: 49.92g
|
carbs: 93.64g
- -
Fri 20th: 1515 76%
fat: 90.93g
|
protein: 61.57g
|
carbs: 122.21g
1935  420
Thu 19th: 1372 69%
fat: 53.91g
|
protein: 47.92g
|
carbs: 183.17g
2076  704
Wed 18th: 2449 122%
fat: 108.70g
|
protein: 100.59g
|
carbs: 264.32g
2931  482
Tue 17th: 1371 69%
fat: 47.94g
|
protein: 63.48g
|
carbs: 189.59g
1743  372
Mon 16th: 2273 114%
fat: 112.85g
|
protein: 61.98g
|
carbs: 267.28g
2002  271
Sun 15th: 1442 72%
fat: 31.61g
|
protein: 70.91g
|
carbs: 226.08g
1854  412
Sat 14th: 1413 71%
fat: 27.18g
|
protein: 38.06g
|
carbs: 242.82g
2186  773
Fri 13th: 1767 88%
fat: 75.34g
|
protein: 55.04g
|
carbs: 211.17g
1860  93
Thu 12th: 1360 68%
fat: 22.22g
|
protein: 77.89g
|
carbs: 213.83g
1909  549
Wed 11th: 1142 57%
fat: 22.64g
|
protein: 49.97g
|
carbs: 197.93g
1955  813
Tue 10th: 1389 69%
fat: 46.76g
|
protein: 62.50g
|
carbs: 199.51g
1766  377
Mon 9th: 1896 95%
fat: 65.14g
|
protein: 103.99g
|
carbs: 233.46g
1902  6
Sun 8th: 1452 73%
fat: 58.38g
|
protein: 65.75g
|
carbs: 173.78g
1870  418
Sat 7th: 1871 94%
fat: 86.40g
|
protein: 73.75g
|
carbs: 221.50g
1984  113
Fri 6th: 1725 86%
fat: 92.09g
|
protein: 68.73g
|
carbs: 165.25g
1929  204
Thu 5th: 1279 64%
fat: 55.86g
|
protein: 92.47g
|
carbs: 103.98g
2016  737
Wed 4th: 917 46%
fat: 27.45g
|
protein: 57.45g
|
carbs: 107.00g
2041  1124
Tue 3rd: 1291 65%
fat: 41.15g
|
protein: 79.91g
|
carbs: 155.65g
2177  886
Mon 2nd: 1974 99%
fat: 83.59g
|
protein: 90.49g
|
carbs: 242.51g
2071  97

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