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Cycle 2 Week 2 Day 3
Chest, shoulders Triceps
Bench
20 x bar
10 x 25
10 x 45
5 x 60
5 x 62.5
5 x 60
5 x 60
4 x 60
Incline dumbbell press
15 x 20
2 x 8 x 50
Pec deck
10 x 145
8 x 175
6 x 175
4 x 175
Military dumbell press
15 x 20
5 x 5 x 45
Side lateral raises
2 x 10 x 15 ss 10
8 x 15 ss 10
Bent over tricep extensions
3 x 10 x 20
Tricep press downs
10 x 42.5
2 x 10 x 65
8 x 65
Crunches
3 x 50
Planks
2 x 30
Upped bench, military and side lateral raises today, i'm surethat's going to hurt tomorrow.
Diet Calendar Entries for 11 May 2011:
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2076 kcal
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Fat: 46.16g | Prot: 199.57g | Carb: 179.84g.
Breakfast: Whey Protein Isolate, metamucil, 2% Fat Milk, Whey Protein Isolate, metamucil, Granulated Sugar, Coffee, Whole Milk, Coffee, Whole Milk. Lunch: iso-gold, metamucil, iso-gold, metamucil. Dinner: 2% Fat Milk, Martini, Meat Lasagna (1.13 Kg). more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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