CoachKaz's Journal, 12 May 2011

I don't know why this 240 area is so hard to get off of!!!
240.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
2469 kcal Fat: 190.99g | Prot: 135.82g | Carb: 53.74g.   Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, cottage cheese, Deep Dish Pizza Quiche. Snacks/Other: water, almonds. more...
4216 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 22 minutes. more...
steady weight

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Comments 
Honey there are places that our bodies want to linger longer. It was comfortable here at one point and it remembers it well. It will hold out as long as it can. Just hold strong and once you get moving again, it'll follow. Just beware that this will happen from time to time. 
12 May 11 by member: kmartin

     
 

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