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Siegels
Journal
10 May 22
Siegels's Journal, 10 May 2022
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Weigh In record (no journal entry) for 10 May 2022
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2022:
1353 kcal
Fat: 48.48g | Prot: 73.36g | Carb: 161.06g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk, Kroger CARBmaster Vanilla Milk.
Lunch:
Boar's Head Classic Italian Style Sandwich.
Dinner:
Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Sodexo Turkey & Cheese Sandwich, Michelina's Traditional Recipes Cheese Manicotti.
Snacks/Other:
Lundberg Mochi Sweet Organic Rice Cakes, Apples , Yasso Frozen Greek Yogurt Sandwich .
more...
1927 kcal
Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 19.6 lb a week
10 Supporters
Support
Comments
Awesome!
10 May 22 by member:
-MorticiaAddams
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