Weigh In record (no journal entry) for 31 December 2014
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1523 kcal
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Fat: 4.45g | Prot: 61.14g | Carb: 321.12g.
Breakfast: Andersen's Split Pea Soup, Andersen's Split Pea Soup, Andersen's Split Pea Soup, Brown Rice (Long-Grain, Cooked), Great Value Romaine Lettuce, Bush's Best Great Northern Beans, Oranges, Organic Wheat Grass, Kelp Seaweed, Sambazon Blueberry & Pomegranate Acai Juice, Kale, Green Tea, Japanese Persimmons. Dinner: Hime Sushi Nori Roasted Seaweed, Andersen's Split Pea Soup, Great Value Raisins, Japanese Persimmons. more...
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3638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Stairs (Climbing Stairs) - 25 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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losing 7.0 lb a week
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 Comments
dropped 2 pants sizes down; my weight at 215 my waist was 36, 36 doesnt fit anymore 35's are loose and 34 pant size is new size but really tight.
31 Dec 14 by member: johnmarth
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sometimes its not fun losing weight because you have to redo your wardrobe or buy new clothes.
31 Dec 14 by member: johnmarth
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I might be because I'm a woman, but I think that's one of the best parts! Anywho, Many Many Congratulations!!!!! What a way to start 2015!
31 Dec 14 by member: XshapeshiftX
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thanks for the comments; i was thinking that i can't buy any clothes right now because if i lose another waist size i would have to return it and it would just be a waste of time and money? to try to find a new wardrobe right now. problem is that i was at a 36 waist for 10 years and thought it was permanent but nothing in life is permanent right? only if you want it that way.
31 Dec 14 by member: johnmarth
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try the thrift shops - your new best friends!
31 Dec 14 by member: 3stonedown
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its amazing how your body looks different when you lose weight; and you realize how ugly you were before you lost weight; you look at your old pictures and laugh and say did i really look that awful; bloated; and say to yourself when you were overweight wheres the fat? like in denial; its not in one spot its spread out evenly all over so you cant tell how fat you are but the scale does tell you the truth; you just look like a lump,
this is how i describe how unhappy i was looking at myself in the mirror when i was overeight at 215 lbs and wondering why i looked so old, ugly, and horrible.
31 Dec 14 by member: johnmarth
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i bought a huge amount of clothes at waist size 36; probably the most amount of clothes in my life it is a real problem if i have to permanently discard all of it and get new ones.
31 Dec 14 by member: johnmarth
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Congrats!!! A JOB VERY WELL DONE! :) Go out and get those new sharp clothes you deserve!! ;) HAPPY NEW YEAR!!!
31 Dec 14 by member: AutymAngyl
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