Weigh In record (no journal entry) for 07 May 2011
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192.6 lb
Lost so far: 16.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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627 kcal
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Fat: 32.67g | Prot: 36.21g | Carb: 54.26g.
Breakfast: black tea, half and half, Organic Whipped Buttery Spread, Ezekiel Cinnamon Raisin Bread. Lunch: Raw Unsalted Creamy Almond Butter, apple. Dinner: Turkey Gravy (Canned), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Roasted Light Turkey Meat. more...
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2408 kcal
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Activities & Exercise:
Wii Gold's Gym Boxing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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