Weigh In record (no journal entry) for 05 May 2011
|
193.6 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1244 kcal
|
Fat: 68.36g | Prot: 67.04g | Carb: 96.88g.
Breakfast: blueberry, pineapple, butter, half and half, Coffee (Brewed From Grounds). Lunch: Chicken Breast, gorgonzola, squash, walnuts. Dinner: Greek Salad, tomato sauce, eggplant, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
2340 kcal
|
Activities & Exercise:
Bowling per Exerspy - 2 hours and 45 minutes, Wii Gold's Gym Boxing - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfessorVal's weight history
|