Weigh In record (no journal entry) for 09 May 2011
|
191.6 lb
Lost so far: 17.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1080 kcal
|
Fat: 58.48g | Prot: 81.16g | Carb: 64.39g.
Breakfast: Snow or Sugar Snap Peas, butter, pineapple, blueberry, Sesame Bagel, Pink Lady Apples, Raw Unsalted Creamy Almond Butter, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, spring mix, walnuts, gorgonzola, Chicken Breast. Dinner: Olive Oil, broccolini, Tilapia (Fish). more...
|
|
2456 kcal
|
Activities & Exercise:
Wii Gold's Gym Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfessorVal's weight history
|