ProfessorVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: 581 * -
fat: 21.46g
|
protein: 41.31g
|
carbs: 55.01g
- -
Sun 26th: 1058 * -
fat: 37.50g
|
protein: 68.44g
|
carbs: 110.35g
2913*  1855
May 2011
Tue 10th: 625 * -
fat: 30.20g
|
protein: 45.54g
|
carbs: 43.52g
2366*  1741
Mon 9th: 1080 * -
fat: 58.48g
|
protein: 81.16g
|
carbs: 64.39g
2456*  1376
Sun 8th: 1443 * -
fat: 80.18g
|
protein: 113.79g
|
carbs: 68.23g
2548*  1105
Sat 7th: 627 * -
fat: 32.67g
|
protein: 36.21g
|
carbs: 54.26g
2408*  1781
Fri 6th: 670 * -
fat: 37.28g
|
protein: 39.58g
|
carbs: 48.80g
2367*  1697
Thu 5th: 1244 * -
fat: 68.36g
|
protein: 67.04g
|
carbs: 96.88g
2340*  1096
Wed 4th: 1003 * -
fat: 32.59g
|
protein: 94.49g
|
carbs: 79.22g
2249*  1246
Tue 3rd: 946 * -
fat: 17.74g
|
protein: 90.74g
|
carbs: 102.20g
2302*  1356
Mon 2nd: 1061 * -
fat: 44.21g
|
protein: 71.70g
|
carbs: 91.66g
2418*  1357
Sun 1st: 1141 * -
fat: 68.62g
|
protein: 81.51g
|
carbs: 44.65g
- -
April 2011
Sat 30th: 1465 * -
fat: 80.26g
|
protein: 64.36g
|
carbs: 125.26g
2306*  841
Fri 29th: 546 * -
fat: 26.71g
|
protein: 25.45g
|
carbs: 54.62g
2463*  1917
Wed 27th: 1183 * -
fat: 64.19g
|
protein: 55.77g
|
carbs: 99.15g
2545*  1362
Tue 26th: 762 * -
fat: 29.29g
|
protein: 54.84g
|
carbs: 65.54g
- -
Mon 25th: 969 * -
fat: 56.44g
|
protein: 46.07g
|
carbs: 70.28g
2335*  1366
Sun 24th: 1088 * -
fat: 39.66g
|
protein: 48.64g
|
carbs: 134.15g
2289*  1201
Sat 23rd: 984 * -
fat: 44.32g
|
protein: 47.51g
|
carbs: 106.63g
2758*  1774
Fri 22nd: 993 * -
fat: 57.48g
|
protein: 59.87g
|
carbs: 61.04g
2354*  1361

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