Weigh In record (no journal entry) for 26 April 2022
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1892 kcal
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Fat: 74.85g | Prot: 98.43g | Carb: 174.57g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger Hard Salami, Happy Planet Thai Coconut Soup, Texas Roadhouse Chicken Caesar Salad. Dinner: White Rice, Panda Express Broccoli Beef, Deli Express Oven Roasted Turkey & Cheese Sandwich, Meijer Mediterranean Salad, Thin Crust Pizza with Meat. Snacks/Other: Lette Chocolate Macaron, Jell-O Strawberry Gelatin Snack, Dairy Fresh Whipped Cream, Beer. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 16.8 lb a week
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 Comments
Hello Siegels - Nice to see you again - Nice drop - Have a great Terrific Tuesday.
26 Apr 22 by member: Jergens123
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27 Apr 22 by member: Handling It
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congratulations to you Siegel
27 Apr 22 by member: buenitabishop
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