Weigh In record (no journal entry) for 03 May 2011
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194.6 lb
Lost so far: 14.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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946 kcal
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Fat: 17.74g | Prot: 90.74g | Carb: 102.20g.
Breakfast: half and half, black tea, Sesame Bagel. Lunch: Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled). Dinner: Baked Potato (Peel Not Eaten), Egg. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Wii EA Sports Active - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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