Weigh In record (no journal entry) for 04 May 2011
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195.1 lb
Lost so far: 19.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1384 kcal
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Fat: 33.70g | Prot: 151.79g | Carb: 119.55g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, metamucil. Lunch: Whey Protein Isolate, metamucil, 2% Fat Milk, Whey Protein Isolate, metamucil. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Potato (Fat Added in Cooking), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 2.1 lb a week
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