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Cycle 2
Week 1
Chest shoulders triceps
Bench press
20 x bar
10 x 25
10 x45
5x 55
5x 60
5 x 55
5 x 55
5 x 55
Incline db press
15 x 20
5 x 5 x 50
Pec deck
10 x 130
3 x 8 x 160
Military db press
10 x 20
5 x 40
4 x 4 x 40
Db side raises
4 x 10 x10 (ss5)
Tricep extensions
10 x 15
2 x 10 x 20
Tricep cable press
10x 42.5
2x10x60
Ttally exhausted up at 4:00am for work - very sore in legs from monday and got a twinge in lower back on left side. Had to work out after work at 3:00pm thus very very very tired. Glad i got it in though. Will sleep well tonight.
Diet Calendar Entries for 04 May 2011:
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1384 kcal
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Fat: 33.70g | Prot: 151.79g | Carb: 119.55g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, metamucil. Lunch: Whey Protein Isolate, metamucil, 2% Fat Milk, Whey Protein Isolate, metamucil. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Potato (Fat Added in Cooking), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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