Bdmfs's Journal, 02 May 2011

Cycle 2
Week 1

Legs and Abs

Squats

15 x bar
10 x 25s

20 x 55s

Pull overs

3 x 40s

Leg Extensions/Curls

2 x 130

Calf Raises

4 x + 25s

---

1388 kcal

Fat: 30.39g | Prot: 138.83g | Carb: 140.04g.   Breakfast: Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: Whey Protein Isolate, metamucil, Whey Protein Isolate, metamucil. Dinner: Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Steamed or Poached Salmon. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours. more...