Weigh In record (no journal entry) for 09 December 2014
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153.9 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2014:
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958 kcal
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Fat: 34.33g | Prot: 54.58g | Carb: 108.94g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Just Right, Tea with Milk. Lunch: Coffee with Milk and Sugar, Ham (Whole, Cured, Roasted), Whole Wheat Bread. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Tea with Milk. more...
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losing 2.2 lb a week
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