| December 2014 |
| Tue 16th: |
729 *
|
38%
|
fat: 24.01g |
| |
protein: 42.68g |
| |
carbs: 85.32g |
|
-
|
-
|
| Mon 15th: |
436 *
|
23%
|
fat: 13.19g |
| |
protein: 21.64g |
| |
carbs: 61.66g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
2213*
|
-
|
| Thu 11th: |
219 *
|
12%
|
fat: 2.72g |
| |
protein: 8.01g |
| |
carbs: 41.90g |
|
-
|
-
|
| Wed 10th: |
1084
|
57%
|
fat: 37.55g |
| |
protein: 57.04g |
| |
carbs: 128.70g |
|
-
|
-
|
| Tue 9th: |
958 *
|
50%
|
fat: 34.33g |
| |
protein: 54.58g |
| |
carbs: 108.94g |
|
-
|
-
|
| Mon 8th: |
539
|
28%
|
fat: 19.90g |
| |
protein: 30.94g |
| |
carbs: 60.27g |
|
2059*
|
 1520
|
| Sun 7th: |
1006 *
|
53%
|
fat: 43.98g |
| |
protein: 38.69g |
| |
carbs: 113.90g |
|
1829*
|
823
|
| Sat 6th: |
1175 *
|
62%
|
fat: 50.58g |
| |
protein: 51.98g |
| |
carbs: 103.23g |
|
-
|
-
|
| Fri 5th: |
475 *
|
25%
|
fat: 11.53g |
| |
protein: 23.10g |
| |
carbs: 71.50g |
|
-
|
-
|
| Thu 4th: |
453
|
24%
|
fat: 11.83g |
| |
protein: 25.48g |
| |
carbs: 62.81g |
|
-
|
-
|
| Wed 3rd: |
718
|
38%
|
fat: 24.25g |
| |
protein: 52.13g |
| |
carbs: 71.53g |
|
-
|
-
|
| Tue 2nd: |
1164
|
61%
|
fat: 27.87g |
| |
protein: 83.70g |
| |
carbs: 150.30g |
|
2037
|
873
|
| Mon 1st: |
512
|
27%
|
fat: 15.26g |
| |
protein: 26.93g |
| |
carbs: 69.80g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
830
|
44%
|
fat: 6.15g |
| |
protein: 26.43g |
| |
carbs: 175.29g |
|
2156*
|
1326
|
| Sat 29th: |
911
|
48%
|
fat: 13.50g |
| |
protein: 46.39g |
| |
carbs: 129.32g |
|
-
|
-
|
| Fri 28th: |
1194
|
63%
|
fat: 42.64g |
| |
protein: 66.38g |
| |
carbs: 139.84g |
|
-
|
-
|
| Thu 27th: |
530
|
28%
|
fat: 6.94g |
| |
protein: 29.96g |
| |
carbs: 88.49g |
|
-
|
-
|
| Wed 26th: |
1244
|
65%
|
fat: 28.63g |
| |
protein: 70.79g |
| |
carbs: 177.98g |
|
1946
|
702
|
| Tue 25th: |
942 *
|
50%
|
fat: 28.22g |
| |
protein: 55.91g |
| |
carbs: 117.86g |
|
-
|
-
|
| Mon 24th: |
647 *
|
34%
|
fat: 28.85g |
| |
protein: 45.64g |
| |
carbs: 52.97g |
|
1918*
|
1271
|
